WILD HIIT Trainer Ernesto Lavin, nos enseña en "De Aquí no Sale" a entrenar el CORE con una serie de planchas isométricas que tonifican tus músculos lumbares y estabilizadores, además de desarrollar tus ABS de manera increíble. Especial para todos aquellos que no pueden entrenar con impacto articular.PLANCHAS PARA ENTRENAR EL NÚCLEO ABDOMINAL (CORE) exercise 14.1 class 11 | |
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