10 minute full body workout popsugar 10 Minute TOTAL BODY TONING | Burn 100 Calories | Quick Full Body Workout with DUMBBELLS

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FULL BODY conditioning in just TEN MINUTES! Long intervals of complex STRENGTH and high heart rate CARDIO exercises will burn a quick 100 calories and tone your whole body.

Difficulty:
Level TWO

Equipment:
DUMBBELLS

Warm Up and Cool Down:
Very brief warm up is INCLUDED and cool down is LINKED in the video
Cool down: https://youtu.be/Si2h_AafDB0

Exercise Time:
10 minutes

Why you’re going to ❤ this workout:
Mostly because it's so short. :)

Calories Burned:
This is fast paced cardio and strength work, so we’re burning about 50 -100 calories (this number depends on your weight and intensity).

⌛ Timer is set for intervals of one minute - there is NO REST.

MAIN WORKOUT (Yay - no repeat!):
Jumping Jacks
Drinky Bird Hold with Rows
Drinky Bird Hold with Flys
Overhead Reverse Lunges
Russian Twists
T Push Ups
Toe Tappers
Thrusters
Overhead Deadlift with Triceps Pulldown

BUILT IN FINISHER:
Plank Hold

Thanks for working out with me!

10 minute full body workout popsugar 10 Minute TOTAL BODY TONING | Burn 100 Calories | Quick Full Body Workout with DUMBBELLS
41 Likes	41 Dislikes
1,646 views views	52.9K followers
How-to & Style	Upload TimePublished on 30 Jan 2015

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