exercise 14.1 class 11 Fitness Friday: Warrior 2 with Weights for Strong Arms and Core

This workout combines yoga with weight-lifting for a huge boost to your body. From toes to knees to abs to arms, this move is a full-body work out. Remember to watch your form and to breathe through the motions!

The best thing about this workout is that you don't need very much to do it! Here are some quick links to pick up these fundamental fitness supplies:
3lb Weights // http://amzn.to/1GPSyO8
Yoga Mat // http://amzn.to/1Spd3oU
Yoga Blocks // http://amzn.to/1GtvByW

Want more workout ideas? Check out my other Fitness Friday videos!
Floor Touch // https://youtu.be/8CttJAmkTrM
Double Leg Lift // https://youtu.be/0gs82zVac9I
One Leg Lift // https://youtu.be/XlPxMMvXfIE
Strong Arms and Abs // https://youtu.be/hf0deAA_4_g
Side Plant with Weights // https://youtu.be/AJddDyAGSPM
Downward Dog // https://youtu.be/EvNFKcVIA0Q


Subscribe to Sophie’s weekly newsletter at  http://sophieuliano.com/starterguide/... get her free Wellness Starter Guide (over 50 pages of healthy living tips, tricks, recipes and reviews) today! This is a great way to start your wellness journey TODAY!


You can also subscribe to my channel - I post three videos each week!
http://bit.ly/1KXKBt6

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exercise 14.1 class 11 Fitness Friday: Warrior 2 with Weights for Strong Arms and Core
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How-to & Style	Upload TimePublished on 21 Aug 2015

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