hiit con pesas Cardiogolf Step Up and Down on Side Slope Tuturioal-Improve Your Golf/Fitness with Cardiogolf

Cardiogolf Step Up and Down on Side Slope Tuturioal

This exercise will help you increase your blood flow to get your heart pumping to increase cardiovascular endurance. Also helps build lower body strength.
 Step Up and Down on Side Slope
• Straddle the Slope sideways.
• Step up onto the middle of the Slope with one foot and then place the other foot on Slope. Step one foot off the Slope, then step the other foot off Slope
• Repeat alternating stepping up and off the Slope. •Par Level: Do interval exercise for 20:40.
• Birdie Level: Do interval exercise for 30:30.
• Eagle Level: Do interval exercise for 40:20.

Consult the Cardiogolf Slope Manual for more details.

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hiit con pesas Cardiogolf Step Up and Down on Side Slope Tuturioal-Improve Your Golf/Fitness with Cardiogolf
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Sports	Upload TimePublished on 9 Apr 2019

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